The Complete Guide to Crystals for Weight Loss, Healing and Self-Care

Guide to Crystals for Weight Loss, Healing and Self-Care

One of the most notorious health problems around the globe is obesity. According to World Health Organization (WHO) statistics, cases of obesity have tripled since 1975. Besides, overweight and obesity cause more deaths than underweight. A majority of health problems result from being overweight or obese. Thus, workout and watching your diet plays a significant role in managing your body weight. On the other hand, crystals for weight loss have proved to be essential in helping people manage their body weights through balancing body energies, reducing stress, and enhancing their focus. If you have never thought or heard about crystals for weight loss, this is the best article for you.

So, How Can Crystals Help You Lose Bodyweight?

Traditionally, people are used to working out in the gym, at home, or even riding bicycles to help them manage their body weight. However, do you know you can still lose your body weight using crystals? For many years now, crystals have proven to be effective in different ways, such as treating mental, physical, spiritual, and emotional disorders. Based on their characteristics, various crystals are used for specific medications. Some crystals will help you lose weight by helping you achieve harmony and fullness.

Weight loss crystals can help you stay focused on your health and wellbeing objectives by working on your mind, spirit, and emotions. They have a variety of properties that allow them to work on various parts of your health. These gems can be used in regions that require healing and equilibrium. The crystals can also work on your subtle energy system to assist you in achieving all of your wellness and weight loss goals.

Although crystal therapy has no scientific basis, it has become a popular alternative method of health and wellness. 

What Are The Top 6 Best Crystals For Weight Loss?

There are many different stones or crystals for weight loss to pick from, and each one has its own set of advantages. 

The following is a list of crystals that can assist you in losing weight:

1. Amethyst crystals

Amethyst is excellent for breaking bad eating habits and promoting a calm, relaxed frame of mind. It will assist you in the detoxification process and overcome your food addiction. The vibrations of this stone will revitalize you and strengthen your inner power. It’s also thought to aid with bloating.

2. Angelite crystals 

Angelite, also known as Blue Anhydrite, is a powerful crystal that strengthens attunement, improves perception, and enables the transmission and verbalization of light and love. It will give you the strength to lose weight while being solid and unwavering. As it helps balance fluids in the body and serves as a diuretic, this stone is also particularly good in regulating weight and soothing sunburn discomfort.

3. Blue Apatite crystal

Blue apatite is a healing crystal that suppresses your appetite. It aids in the reduction of unhealthy eating cravings. The vibration of this gem gives you more clarity about what you want and strengthens your resolve to achieve it. It also speeds up your metabolism, allowing you to shed those extra pounds.

Blue Apatite gems are effective in strengthening muscles and improving coordination. The crystals encourage healthier eating habits. Blue Apatite is highly beneficial to the human body since it heals both the glands and the organs. It also helps you to let go of any guilt feelings you may be harboring, as well as boost your self-esteem and mood.

4. Chrysocolla

Chrysocolla is a calming and sustaining stone that can assist you in losing and watching your weight. It’s also a Dispeller Energizer crystal that helps you eliminate unwanted traits such as emotional eating or overeating. This crystal relaxes, purifies, re-energizes the body, and heals the emotional suffering that underlies emotional eating. Fixing the fundamental cause of your overeating will not only help you stop it but will also help you live a more fulfilled and happier life.

5. Fluorite

Fluorite comes in various colors, and the violet one is the one that aids in weight loss. It helps overweight people manage their weight, particularly those with poor eating habits. This stone instills in you a strong sense of resolve and endurance, which will aid you in resisting the need to overeat, making it one of the most incredible healing crystals for weight reduction.

6. Green Aventurine

Green aventurine is often associated with good fortune and provides users with limitless options. This jewel, though, is more than a lucky charm. Surprisingly, it also decreases hunger. This green healing stone helps treat physical ailments and weight loss. It also aids in the unraveling and resolution of the harmful negative energies in your body.

How To Use Crystals For Weight Loss 

You can use Healing crystals in various ways to help people lose weight and diet;

1) Crystals for weight loss in workouts and yoga

Incorporating crystals into your yoga routine is one way to use them for weight loss. Yoga is an excellent practice for distracting your mind from harmful desires—place crystals for light and optimism near the mat’s top, such as fluorite or selenite. Then, place stability stones at the bottom of the carpet like Black Tourmaline, Hematite, or Black Onyx. While doing the savasana or corpse pose, place an Amethyst over your third eye to relieve tension, a Rose Quartz on your heart to fill you with love, and a Clear Quartz crystal to program the exercise.

2) Meditation 

You can stay motivated by meditating with your stones. When you feel like you’re losing your motivation and want to give up, several crystals can help you improve your diet. The combination of Blue Apatite, Selenite, and Sunstone is a powerful one that will help you overcome your weaknesses and food cravings. These gems can help you manage your emotional outbursts, which might derail your health goals.

Programming crystals for weight loss can help you meditate more efficiently and activate a wide range of talents and gifts. You can program any healing crystal to get the desired result.

3) Putting on the crystals 

It would help if you remained devoted to your health and weight objectives to reduce weight successfully. You must constantly bring your crystals with you, whether at home, at work, or out with friends, to ensure that you do not lose sight of what you are going for. Wearing crystals as jewelry can help you achieve this. You can pick from various healing gemstones to wear for weight loss. Besides, you can carry the gems in your pocket or pocketbook.

Conclusion

Obesity, or being overweight, is a worldwide epidemic that causes many ailments and fatalities. Inactivity and overeating are the most common causes of this health problem. Healing crystals may not help you lose weight directly, but they can assist you in dealing with the underlying emotional and psychological issues that are causing your unhealthy eating patterns.