The Ultimate List of Calming Crystals and How They Can Improve Your Mental Health
Anxiety and depression are common mental health issues that many people face daily. While medication can help, there are also natural methods to help improve your mental health, including using crystals to help calm the mind and ease anxiety and other mood disorders associated with depression. We have put together this list of the ultimate calming crystals to give you some options for adding crystals to your healing practice. This list will also help you find a new stone that feels particularly soothing when you hold it in your hand and close your eyes.
1. Amethyst
The gemstone amethyst is a purple crystal. The intuitive eye looks through the mind’s eye to tap into wisdom. It relaxes the mind, removes confusion, and brings clarity. Amethyst encourages inspiration, creativity, generosity, and spirituality. Use an amethyst with the third eye or on the throat chakra for maximum benefit. Wear it when dealing with anger or stress. Meditation with amethyst can help improve memory.
2. Blue Lace Agate
Blue Lace Agate is a beautiful stone for anxiety and stress relief. Because it can alleviate headaches, it’s also a good tool for calming during times of tension. Blue Lace Agate has excellent periwinkle color, too—it looks just like beautiful blue lace (hence its name). Holding and meditating with Blue Lace Agate is one way to boost your mental health. It’sIt’s also comfortable in your hand and smoothes on your skin. Besides, it’s sizeable, making it easy to grasp when used as a calming tool or when holding for meditation.
3. Black Tourmaline
Black tourmaline is a dark and dreamy crystal known for settling anxiety as soon as possible. It has long been used to prevent panic attacks and lower high blood pressure. Anyone can harness its energetic properties, as it’s often easy to come across because it comes in many colors.
4. Celestite
Celestite is a high-vibrational stone that works at our heart, third eye, and crown energy centers. Its soothing blue hue and intuitive properties help with communication, channeling high-vibrational frequencies from higher realms through your mind, body, and spirit. Celestite creates an environment where we can learn to trust our intuition and communicate effectively with others—helping us become more authentic in our speech, words, actions, and mindset.
Its healing blue rays also work to purify negativity from your vibrations as well as anything you interact with daily; stones are known for absorbing negative energies in nature (think about how smooth-surfaced rocks act like magnets for dirt particles), making them an excellent addition to any collection of healing crystals.
5. Rose Quartz
Rose Quartz is a stone of unconditional love and soft, gentle energy. It’sIt’s also said to attract love into your life and elevate your energy levels, so you feel more positive in general. It makes it an ideal choice for people struggling with anxiety or depression, especially when combined with its sister stone, clear quartz. Hold rose quartz in your hands while meditating, rubbing it gently to absorb its calming nature.
Wearing rose quartz jewelry can also bring a soothing presence into your everyday life: When choosing which rose quartz piece(s) to buy, look for stones that are relatively free of inclusions (voids where impurities may have taken residence), which can affect how much healing energy they transmit.
6. Fluorite
Fluorite is said to combine the vibrations of Quartz and Calcite into one ultimate chill pill and is also known as Rainbow Keeper; it’s one of many calming crystals for mental health. It combines quartz with calcite, producing a peace-bringer that you can use on any physical, mental, or spiritual level. Not only will it guide you to find your bliss and center yourself in between everything so difficult in life – but it has also been used for centuries for its high vibration by guardians like ancient monks who would wear them around their necks so they could remain calm during meditation or prayer sessions. This crystal brings about unity – not only physically but mentally too!
7. Lepidolite
Lepidolite is an excellent calming crystal that helps to reduce stress and bring harmony to chaos. It helps alleviate anxiety caused by overwork or responsibility and stress associated with financial hardship. Lepidolite can also relieve obsessive-compulsive tendencies and PTSD-related issues such as flashbacks. And because it contains lithium, lepidolite has been used in anti-anxiety medication for years. A stone’s healing properties are best absorbed under light blue light but may be charged under any color light.
8. Selenite
Selenite is a translucent, multifaceted stone with high vibrational energy. It acts as a light source and helps to soothe stress and anxiety. Carry it around in your pocket or place it on your bedside table at night to help you sleep peacefully through all those turbulent times.
Selenite also purifies emotions from both yourself and others. Because of its dark color, some crystals collectors don’t realize that selenite is a form of clear quartz crystal. And because it comes from clear quartz, it carries metaphysical properties—like making people feel safe and comfortable in your presence (or even things out emotionally)—and dissipating negative energy surrounding us every day.
9. Smoky Quartz
Smoky quartz is a calming stone that can help you to release any unwanted energies or attachments. In addition, it can help you to combat stress and negative emotions, making it an ideal choice for people with anxiety. If you’re prone to depression, smoky quartz can provide a much-needed mood boost. Likewise, if you struggle with low self-esteem, these stones will give you a boost in confidence. With its grounding energy, smoky quartz can help you to see clearly and banish stressful thoughts from your mind.
It has also been known to assist those having difficulty sleeping at night due to racing thoughts. Keep a piece of it under your pillow when going to bed, allowing its calming energies to soothe your mind as you drift off into sleep.
10. Lava Stone
Lava stone is often used as a grounding stone. It’s composed of lava that hardened beneath the ground, making it one of Earth’sEarth’s most energetic spots. Lava stone is known for clearing lousy energy and replacing it with good vibes while allowing you to keep your feet firmly planted on Earth.
The stone can also be used to ground extra energy or boost inner positivity if you’re struggling with feelings of sadness or negative thoughts. With Lava stone, you won’t feel stuck in negativity but rather have an anchor that keeps you going. It helps mental health issues like anxiety by giving those suffering from it some focus to get past those challenging situations. If someone close to you suffers from anxiety attacks, calm them down with calming crystals like lava stone.
11. Shungite
Shungite is believed to help relieve insomnia and anxiety, detoxify and purify the body, and enhance your energy field. Let’sLet’s dive into these benefits: Shungite has no color in daylight but glows a bluish-white under UV light, so it’s an excellent crystal to have around if you spend time with people who use it nightlights.
It’s also recommended for its calming properties. Simply having shungite on hand can ease your mind from being preoccupied with minor daily stressors by helping you focus on taking deep breaths in between work tasks.
12. Angelite
Angelite, a stone with transparent gray wings like an angel, bridges the gap between the celestial realm and the physical world. Angelite is a type of feldspar crystal that belongs to the orthoclase group. It’sIt’s said to have a guardian angel’s energy (hence its name) that protects you from your fears, worries, or anxiety – so if your mind is racing with concerns, you can use Angelite to ground them.
Angelite was also thought to open up communication with other planes and spiritual realms. It means it can help clear away confusion and bring profound insights into problem-solving.
Anxiety could be something as small as feeling anxious about someone’s opinion of what you wear today – all these little things we worry about during our day add up, making us agitated. Or they could be more significant problems in our lives that make us worried: A job loss, health issue, financial troubles, or trauma are just some examples. Angelite helps bring clarity to these issues by grounding one to their highest self—that part that sees through fear and is grounded in understanding. The increased insight allows one to see every situation as fluid and know there is always a lesson and movement toward greater understanding. Worry fades as wisdom grows.
13. Moonstone
Like other clear stones, Moonstone is a lovely carrier of magic energy. Its feminine energy tends to be cooling, gentle and calming — perfect for warding off anxiety or depression. Some moonstone even forms in hollows once occupied by ancient water creatures called moon snails (the same organisms that leave spiral snail trails on rocks at night). Because of its past with those creatures, Moonstone is said to have healing properties if worn near your heart or placed on your chest.
14. Kyanite
Kyanite is one of the most calming stones you can use for healing. It clears negative energy from the body and eases anxiety, stress, and depression. Kyanite connects you to your higher self and spiritual powers, assisting in communication with spiritual entities. Meditating with kyanite is a great way to connect with your spirituality, open up your intuition, enhance psychic abilities, and connect you more with the divine source. Try working with kyanite if you need help dealing with your emotions or lowering stress levels.
15. Rhodonite
Rhodonite is an opaque, pale pink to deep red stone that works with your Heart and Root Chakras. It enhances emotional balance and is used to help overcome deep-set trauma, panic attacks, and anxiety. Rhodonite has properties that help us go into our past and understand where we went wrong to correct those actions. The deep red stone helps us let go of anger and nurture a positive outlook on life. It promotes forgiveness to reduce stress, contributing to our physical health.
16. Aquamarine
These pale-blue to light-green stones may bring a sense of peace and calm. In many ancient cultures, aquamarine was believed to have magical healing properties. According to crystal practitioners, it alleviates stress, fear, and panic attacks. Wearing aquamarine can also protect you from harm, heartache, and pain. It’s associated with courage in all its forms—physical, emotional, and spiritual—and has been said to increase imagination by bringing pleasant dreams while sleeping.
17. Morganite
Morganite is a positive stone that brings loving energy into your life. It makes you feel empowered to face life’s challenges head-on, even taking a leap of faith. There is nothing but magic about Morganite; it simply works its magic on you by increasing your self-worth, intuition, dreams, etc. The heart palpitations should come from being in love with how magical Morganite looks. Love radiates from within when one is gifted with a morganite!
18. Lapis Lazuli
Lapis Lazuli is a deep-blue metamorphic rock that allows you to connect higher truth energy against anxiety and soothing spaces. It’sIt’s meant to help you bring peace into your life and relieve stress at work or in your relationships. Use Lapis Lazuli when dealing with jealousy. This gemstone has a rich history in jewelry throughout Afghanistan. The jewel was made famous after being it as gifts to royalty and other high-status individuals thousands of years ago.
19. Turquoise Howlite
You can use Howlite to cool things down when you feel anxious or overwhelmed. It helps bring serenity and stillness to an otherwise chaotic mind. Wearing, carrying, or sleeping with Turquoise will help communicate and get a sense of order to your life.
Conclusion
In a nutshell, calming crystals are exactly what they sound like. You use them to alleviate stress or calm an overly active mind, but research suggests these stones can help you sleep better at night and prevent heart disease! Therefore, it’s essential for everybody to have one or two calming crystals around their home just in case—they never know when life will hit them with an unexpected anxiety attack.
